With our scientifically-supported programmes, eating plans and qualified coaches, you'll feel meaningful change in 5 weeks*.
*With 2 sessions a week
HOW DOES IT WORK?
Choose from 5 fitness goals:
Lose Weight, Build Muscle, Get Stronger, Upgrade Athletic Performance & Go from 0 to Fit
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Alter your baseline fitness so your body makes progress even while you rest
Receive an easy-to-follow meal plan that will help you nail your goal
PLUS, 1 dedicated coach and a clean, well equipped facility
CHOOSE FROM
5 GOALS
HERE'S WHAT YOU GET
Preliminary consultation about your commitment and goals
Prescription of exercise plan relative to your abilities and your goals
Systematic fitness benchmarking to analyze your current abilities
Nutritional guidance and programming relative to preferred level of commitment & goals
Periodic reviews & adjustments based on your performance & well being
WHAT OUR CLIENTS SAY
ESTELLA KOH
Head of Global Business Development
The coaches are amazing, and were exactly what I was looking for in a gym. No longer intimidated by weights thanks to them!
JAMES DAVIES
Exec. VP,
Global Sales & Marketing
Been with Gene for over 5 years now. I appreciate his knowledge to keep me in shape & avoid injury. Flexible, friendly and personal. Thoroughly recommended!
DEEPAK CHUGANI
Deputy Director, Student Support
My coach Eus connects with clients well, understands their needs, and helps them progress at their own pace. It's very assuring.
STAN WONG
Senior Programme
Manager
Great place for training. Gene is encouraging and supportive, providing great guidance & tips. Sessions are always scaled to fit my needs.
EDWARD LEE
Director, Business Strategy & Development
Their appreciation for sustainable, long term results are a breath of fresh air. They are attentive and always adjust accordingly.
CHOOSE FROM 5 FITNESS GOALS
LOSE WEIGHT
BUILD MUSCLE
GET STRONGER
ATHLETIC
PERFORMANCE
GO FROM 0 TO FIT
You'll be in safe hands every step of the way, with guidance that is sensitive to your needs & lifestyle!
WHAT HAPPENS AFTER I PURCHASE?
2 PRIME
With your plan & goal in mind, we'll start priming your body, so that you:
Feel ready for new habits
Continue to improve even while resting
Feel great taking on new challenges later
3 PUSH
Once primed, you will be given more of what your body is designed to handle: Progress
Full pursuit of your goal
Full nutritional adjustments
Enhanced exercise stimuli
1 PREP
This is where we start getting to know you. In this phase, we'll focus on:
Coming up with your plan
Picking your commitment level
Goal-setting
